Skinny Chicken Fajita Soup
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Servings: 16
Nutrition Facts
Skinny Chicken Fajita Soup Recipe
Amount Per Serving (1.5 cups)
Calories 220 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 36mg 12%
Sodium 1020mg 43%
Potassium 696mg 20%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 2g
Protein 19g 38%
Vitamin A 7%
Vitamin C 52.7%
Calcium 6%
Iron 13.6%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 pound chicken breasts
- 2 teaspoon olive oil
- 4 bell peppers, seeded and chopped
- 2 red onion, peeled and chopped
- 8 cloves garlic, minced
- 30 ounces black beans (drained)
- 30 ounces fire roasted diced tomatoes
- 16 cups chicken broth
- 2 fajita seasoning packet
- 1 cup brown rice, optional
- Possible Garnishes: reduced fat cheese, scallions, avocado
Instructions
- Place a large sauce 6-8 quart pot over medium heat. Add the oil, chopped bell peppers, onions, and garlic. Saute for 3-5 minutes to soften.
- Add whole chicken breasts, black beans, diced tomatoes, chicken broth, 1 fajita seasoning packet, and 1/2 teaspoon salt. If adding rice, stir it in with an additional 2 cups of water. Bring the soup to a boil. Lower the heat, and simmer for 20 minutes.
- Use tongs to remove the cooked chicken breasts. Allow the soup to continue simmering to fully cook the rice, another 10-15 minutes. Allow the chicken to cool for a few minutes, then shred with two forks.
For full instructions you can go to : https://www.aspicyperspective.com
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